{"id":54126,"date":"2020-09-06T10:22:37","date_gmt":"2020-09-06T04:22:37","guid":{"rendered":"https:\/\/nogorsongbad.com\/?p=54126"},"modified":"2020-09-06T10:22:37","modified_gmt":"2020-09-06T04:22:37","slug":"%e0%a6%86%e0%a6%a8%e0%a6%be%e0%a6%b0%e0%a6%b8%e0%a7%87%e0%a6%b0-%e0%a6%aa%e0%a7%81%e0%a6%b7%e0%a7%8d%e0%a6%9f%e0%a6%bf%e0%a6%97%e0%a7%81%e0%a6%a3-%e0%a6%93-%e0%a6%94%e0%a6%b7%e0%a6%a7%e0%a6%bf","status":"publish","type":"post","link":"https:\/\/nogorsongbad.com\/?p=54126","title":{"rendered":"\u0986\u09a8\u09be\u09b0\u09b8\u09c7\u09b0 \u09aa\u09c1\u09b7\u09cd\u099f\u09bf\u0997\u09c1\u09a3 \u0993 \u0994\u09b7\u09a7\u09bf \u0997\u09c1\u09a8\u09be\u0997\u09c1\u09a3"},"content":{"rendered":"<p><b>\u0986\u09a8\u09be\u09b0\u09b8<\/b>\u00a0\u098f\u0995 \u09aa\u09cd\u09b0\u0995\u09be\u09b0\u09c7\u09b0 \u0997\u09c1\u099a\u09cd\u099b\u09ab\u09b2\u0964 \u098f\u09b0 \u0985\u09a8\u09cd\u09af\u09be\u09a8\u09cd\u09af \u09a8\u09be\u09ae &#8211;\u00a0<b>Pineapple<\/b>, <sup 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\u09b6\u09bf\u09b0\u09be-\u09a7\u09ae\u09a8\u09bf\u09b0 (\u09b0\u0995\u09cd\u09a4\u09ac\u09be\u09b9\u09c0 \u09a8\u09be\u09b2\u09bf) \u09a6\u09c7\u09af\u09bc\u09be\u09b2\u09c7 \u09b0\u0995\u09cd\u09a4 \u09a8\u09be \u099c\u09ae\u09be\u09b0 \u099c\u09a8\u09cd\u09af \u09b8\u09be\u09b0\u09be \u09b6\u09b0\u09c0\u09b0\u09c7 \u09b8\u09a0\u09bf\u0995\u09ad\u09be\u09ac\u09c7 \u09b0\u0995\u09cd\u09a4 \u09af\u09c7\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964 \u09b9\u09c3\u09a6\u09aa\u09bf\u09a3\u09cd\u09a1 \u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u09b6\u09b0\u09c0\u09b0\u09c7 \u0985\u0995\u09cd\u09b8\u09bf\u099c\u09c7\u09a8\u09af\u09c1\u0995\u09cd\u09a4 \u09b0\u0995\u09cd\u09a4 \u09b8\u09b0\u09ac\u09b0\u09be\u09b9 \u0995\u09b0\u09c7\u0964 \u0986\u09a8\u09be\u09b0\u09b8 \u09b0\u0995\u09cd\u09a4 \u09aa\u09b0\u09bf\u09b7\u09cd\u0995\u09be\u09b0 \u0995\u09b0\u09c7 \u09b9\u09c3\u09a6\u09aa\u09bf\u09a3\u09cd\u09a1\u0995\u09c7 \u0995\u09be\u099c \u0995\u09b0\u09a4\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09c7\u0964<\/li>\n<\/ul>\n<p>\u09aa\u09be\u09b0\u09cd\u09b6\u09cd\u09ac\u09aa\u09cd\u09b0\u09a4\u09bf\u0995\u09cd\u09b0\u09bf\u09af\u09bc\u09be<\/p>\n<table width=\"352\">\n<tbody>\n<tr>\n<td colspan=\"2\"><strong>Pineapple, raw<\/strong><\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\"><strong>\u09aa\u09cd\u09b0\u09a4\u09bf <\/strong><strong>\u09e7\u09e6\u09e6\u00a0<\/strong><strong>\u0997\u09cd\u09b0\u09be\u09ae (<\/strong><strong>\u09e9.<\/strong><strong>\u09eb\u00a0<\/strong><strong>\u0986\u0989\u09a8\u09cd\u09b8) <\/strong><strong>\u09aa\u09c1\u09b7\u09cd\u099f\u09bf\u0997\u09a4 <\/strong><strong>\u09ae\u09be\u09a8<\/strong><\/td>\n<\/tr>\n<tr>\n<td><strong>\u09b6\u0995\u09cd\u09a4\u09bf<\/strong><\/td>\n<td>\u09e8\u09e6\u09ef\u00a0\u0995\u09bf\u099c\u09c1 (\u09eb\u09e6\u00a0kcal)<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\"><\/td>\n<\/tr>\n<tr>\n<td><strong>\u09b6\u09b0\u09cd\u0995\u09b0\u09be<\/strong><\/td>\n<td>13.12 g<\/td>\n<\/tr>\n<tr>\n<td>\u099a\u09bf\u09a8\u09bf<\/td>\n<td>9.85 g<\/td>\n<\/tr>\n<tr>\n<td>\u0996\u09be\u09a6\u09cd\u09af\u09c7 \u09ab\u09be\u0987\u09ac\u09be\u09b0<\/td>\n<td>1.4 g<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\"><\/td>\n<\/tr>\n<tr>\n<td><strong>\u09b8\u09cd\u09a8\u09c7\u09b9 \u09aa\u09a6\u09be\u09b0\u09cd\u09a5<\/strong><\/td>\n<td>0.12 g<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\"><\/td>\n<\/tr>\n<tr>\n<td><strong>\u09aa\u09cd\u09b0\u09cb\u099f\u09bf\u09a8<\/strong><\/td>\n<td>0.54 g<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\"><\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\"><strong>\u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8\u09b8\u09ae\u09c2\u09b9<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u09a5\u09be\u09af\u09bc\u09be\u09ae\u09bf\u09a8\u00a0(\u09ac\u09bf\u09e7)<\/td>\n<td>(7%)<\/p>\n<p>0.079 mg<\/td>\n<\/tr>\n<tr>\n<td>\u09b0\u09bf\u09ac\u09cb\u09ab\u09cd\u09b2\u09be\u09ad\u09bf\u09a8\u00a0(\u09ac\u09bf\u09e8)<\/td>\n<td>(3%)<\/p>\n<p>0.032 mg<\/td>\n<\/tr>\n<tr>\n<td>\u09a8\u09cd\u09af\u09be\u09af\u09bc\u09c7\u09b8\u09c7\u09a8\u00a0(\u09ac\u09bf\u09ea)<\/td>\n<td>(3%)<\/p>\n<p>0.5 mg<\/td>\n<\/tr>\n<tr>\n<td>\u09aa\u09cd\u09af\u09be\u09a8\u099f\u09cb\u09a5\u09c7\u09a8\u09bf\u0995 \u0985\u09cd\u09af\u09be\u09b8\u09bf\u09a1\u00a0(\u09ac\u09bf\u09eb)<\/td>\n<td>(4%)<\/p>\n<p>0.213 mg<\/td>\n<\/tr>\n<tr>\n<td>\u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8 \u09ac\u09bf\u09ec<\/td>\n<td>(9%)<\/p>\n<p>0.112 mg<\/td>\n<\/tr>\n<tr>\n<td>\u09ab\u09cb\u09b2\u09c7\u099f\u00a0(\u09ac\u09bf\u09ef)<\/td>\n<td>(5%)<\/p>\n<p>18 \u03bcg<\/td>\n<\/tr>\n<tr>\n<td>\u0995\u09cb\u09b2\u09bf\u09a8<\/td>\n<td>(1%)<\/p>\n<p>5.5 mg<\/td>\n<\/tr>\n<tr>\n<td>\u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8 \u09b8\u09bf<\/td>\n<td>(58%)<\/p>\n<p>47.8 mg<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\"><\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\"><strong>\u099a\u09bf\u09b9\u09cd\u09a8 \u09a7\u09be\u09a4\u09c1\u09b8\u09ae\u09c1\u09b9<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u0995\u09cd\u09af\u09be\u09b2\u09b8\u09bf\u09af\u09bc\u09be\u09ae<\/td>\n<td>(1%)<\/p>\n<p>13 mg<\/td>\n<\/tr>\n<tr>\n<td>\u09b2\u09cb\u09b9\u09be<\/td>\n<td>(2%)<\/p>\n<p>0.29 mg<\/td>\n<\/tr>\n<tr>\n<td>\u09ae\u09cd\u09af\u09be\u0997\u09a8\u09c7\u09b8\u09bf\u09af\u09bc\u09be\u09ae<\/td>\n<td>(3%)<\/p>\n<p>12 mg<\/td>\n<\/tr>\n<tr>\n<td>\u09ae\u09cd\u09af\u09be\u0999\u09cd\u0997\u09be\u09a8\u09bf\u099c<\/td>\n<td>(44%)<\/p>\n<p>0.927 mg<\/td>\n<\/tr>\n<tr>\n<td>\u09ab\u09b8\u09ab\u09b0\u09be\u09b8<\/td>\n<td>(1%)<\/p>\n<p>8 mg<\/td>\n<\/tr>\n<tr>\n<td>\u09aa\u099f\u09be\u09b6\u09bf\u09af\u09bc\u09be\u09ae<\/td>\n<td>(2%)<\/p>\n<p>109 mg<\/td>\n<\/tr>\n<tr>\n<td>\u09b8\u09cb\u09a1\u09bf\u09af\u09bc\u09be\u09ae<\/td>\n<td>(0%)<\/p>\n<p>1 mg<\/td>\n<\/tr>\n<tr>\n<td>\u09a6\u09b8\u09cd\u09a4\u09be<\/td>\n<td>(1%)<\/p>\n<p>0.12 mg<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\"><\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\"><strong>\u0985\u09a8\u09cd\u09af\u09be\u09a8\u09cd\u09af <\/strong><strong>\u0989\u09aa\u09be\u09a6\u09be\u09a8\u09b8\u09ae\u09c2\u09b9<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u09aa\u09be\u09a8\u09bf<\/td>\n<td>86.00 g<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\"><\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\">\n<ul>\n<li>\u098f\u0995\u0995<\/li>\n<li>\u03bcg =\u00a0\u09ae\u09be\u0987\u0995\u09cd\u09b0\u09cb\u0997\u09cd\u09b0\u09be\u09ae\u09b8\u09ae\u09c2\u09b9\u00a0\u00a0\u2022 mg =\u00a0\u09ae\u09bf\u09b2\u09bf\u0997\u09cd\u09b0\u09be\u09ae\u09b8\u09ae\u09c2\u09b9<\/li>\n<li>IU =\u00a0\u0986\u09a8\u09cd\u09a4\u09b0\u09cd\u099c\u09be\u09a4\u09bf\u0995 \u098f\u0995\u0995\u09b8\u09ae\u09c2\u09b9<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\">Percentages are roughly approximated using\u00a0US\u00a0recommendations\u00a0for adults.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u0994\u09b7\u09a7\u09bf \u0997\u09c1\u09a8\u09be\u0997\u09c1\u09a3[\u09b8\u09ae\u09cd\u09aa\u09be\u09a6\u09a8\u09be]<\/p>\n<ul>\n<li>\u0986\u09a8\u09be\u09b0\u09b8 \u0996\u09be\u0993\u09af\u09bc\u09be\u09b0 \u09ab\u09b2\u09c7 \u0985\u09a8\u09c7\u0995 \u09a8\u09be\u09b0\u09c0 \u0993 \u09aa\u09c1\u09b0\u09c1\u09b7\u09c7\u09b0 \u09a6\u09c7\u09b9\u09c7 \u0985\u09cd\u09af\u09be\u09b2\u09be\u09b0\u09cd\u099c\u09c0 \u09a6\u09c7\u0996\u09be \u09a6\u09bf\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964 \u0986\u09a8\u09be\u09b0\u09b8 \u0996\u09be\u0993\u09af\u09bc\u09be\u09b0 \u09ab\u09b2\u09c7 \u0985\u09cd\u09af\u09be\u09b2\u09be\u09b0\u09cd\u099c\u09c0\u09b0 \u0989\u09aa\u09b8\u09b0\u09cd\u0997 \u09b9\u09b2 \u09a0\u09cb\u0981\u099f \u09ab\u09c1\u09b2\u09c7 \u09af\u09be\u0993\u09af\u09bc\u09be \u0993 \u0997\u09b2\u09be\u09af\u09bc \u09b8\u09c1\u09b0\u09b8\u09c1\u09b0\u09bf \u09ac\u09cb\u09a7 \u09b9\u0993\u09af\u09bc\u09be\u0964\u09a4\u09be\u0987 \u0986\u09a8\u09be\u09b0\u09b8 \u0996\u09be\u0993\u09af\u09bc\u09be\u09b0 \u0986\u0997\u09c7 \u09a4\u09be \u0995\u09c7\u099f\u09c7 \u09b2\u09ac\u09a8 \u09aa\u09be\u09a8\u09bf \u09a6\u09bf\u09af\u09bc\u09c7 \u09a7\u09c1\u09af\u09bc\u09c7 \u09a8\u09c7\u09af\u09bc\u09be \u0989\u099a\u09bf\u09a4\u0964 \u098f\u09ad\u09be\u09ac\u09c7 \u09a7\u09c1\u09af\u09bc\u09c7 \u09a8\u09bf\u09af\u09bc\u09c7 \u0996\u09c7\u09b2\u09c7 \u0995\u09cb\u09a8 \u09b8\u09ae\u09b8\u09cd\u09af\u09be \u09b9\u0993\u09af\u09bc\u09be\u09b0 \u09b8\u09ae\u09cd\u09ad\u09ac\u09a8\u09be \u09a5\u09be\u0995\u09c7\u09a8\u09be\u0964<\/li>\n<li>\u0986\u09a8\u09be\u09b0\u09b8\u09c7\u09b0 \u0995\u09be\u09b0\u09a3\u09c7 \u09a8\u09be\u09b0\u09c0\u09a6\u09c7\u09b0 \u0997\u09b0\u09cd\u09ad\u09aa\u09be\u09a4 \u09b9\u0993\u09af\u09bc\u09be\u09b0 \u099d\u09c1\u0981\u0995\u09bf \u09a5\u09be\u0995\u09c7\u0964 \u0997\u09b0\u09cd\u09ad\u09be\u09ac\u09b8\u09cd\u09a5\u09be\u09af\u09bc \u09a5\u09be\u0995\u09b2\u09c7 \u09a8\u09be\u09b0\u09c0\u09a6\u09c7\u09b0 \u0986\u09a8\u09be\u09b0\u09b8 \u0996\u09c7\u09a4\u09c7 \u09ac\u09be\u09b0\u09a3 \u0995\u09b0\u09be \u09b9\u09af\u09bc\u0964 \u09a4\u09be\u099b\u09be\u09a1\u09bc\u09be \u0997\u09b0\u09cd\u09ad\u09be\u09ac\u09b8\u09cd\u09a5\u09be\u09b0 \u09aa\u09b0\u09c7 \u099a\u09be\u0987\u09b2\u09c7 \u0986\u09a8\u09be\u09b0\u09b8 \u0996\u09c7\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u09a8 \u0995\u09bf\u09a8\u09cd\u09a4\u09c1 \u09b6\u09b0\u09c0\u09b0\u09c7\u09b0 \u0985\u09ac\u09b8\u09cd\u09a5\u09be \u09ac\u09c1\u099d\u09c7 \u09a1\u09be\u0995\u09cd\u09a4\u09be\u09b0\u09c7\u09b0 \u09b8\u09be\u09a5\u09c7 \u09aa\u09b0\u09be\u09ae\u09b0\u09cd\u09b6 \u09a8\u09bf\u09af\u09bc\u09c7 \u0996\u09c7\u09a4\u09c7 \u09b9\u09ac\u09c7\u0964<\/li>\n<li>\u09af\u0996\u09a8 \u0986\u09aa\u09a8\u09bf \u0986\u09a8\u09be\u09b0\u09b8 \u0996\u09be\u09ac\u09c7\u09a8 \u09a4\u0996\u09a8 \u098f\u099f\u09bf \u0986\u09aa\u09a8\u09be\u09b0 \u0997\u09cd\u09af\u09be\u09b8\u09cd\u099f\u09cd\u09b0\u09cb\u0987\u09a8\u099f\u09c7\u09b8\u09cd\u099f\u09bf\u09a8\u09be\u09b2 \u09a8\u09be\u09b2\u09c0\u09b0 \u0995\u09be\u099b\u09c7 \u09aa\u09cc\u0981\u099b\u09be\u09a8\u09cb\u09b0 \u09aa\u09b0 \u098f\u099f\u09bf \u0985\u09cd\u09af\u09be\u09b2\u0995\u09cb\u09b9\u09b2\u09c7 \u09aa\u09b0\u09bf\u09a8\u09a4 \u09b9\u09af\u09bc\u0964 \u098f\u09ac\u0982 \u098f\u0987 \u0995\u09be\u09b0\u09a3\u09c7 \u09ae\u09be\u09a8\u09c1\u09b7\u09c7\u09b0 \u09a6\u09c7\u09b9\u09c7 \u09ac\u09be\u09a4\u09c7\u09b0 \u09ac\u09cd\u09af\u09a5\u09be \u09b6\u09c1\u09b0\u09c1 \u09b9\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964 \u09a4\u09be\u0987 \u09af\u09c7 \u09b8\u0995\u09b2 \u09ae\u09be\u09a8\u09c1\u09b7\u09c7\u09b0 \u09a6\u09c7\u09b9\u09c7 \u09ac\u09be\u09a4\u09c7\u09b0 \u09ac\u09cd\u09af\u09a5\u09be \u0986\u099b\u09c7 \u0995\u09bf\u0982\u09ac\u09be \u09b8\u09a8\u09cd\u09a6\u09c7\u09b9 \u0995\u09b0\u09be \u09b9\u099a\u09cd\u099b\u09c7 \u09ac\u09be\u09a4 \u09b9\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7 \u09a4\u09be\u09a6\u09c7\u09b0 \u0986\u09a8\u09be\u09b0\u09b8 \u09a8\u09be \u0996\u09be\u0993\u09af\u09bc\u09be\u099f\u09be\u0987 \u09ad\u09be\u09b2\u09cb\u0964<\/li>\n<li>\u0986\u09a8\u09be\u09b0\u09b8\u09c7 \u0986\u099b\u09c7 \u0985\u09a8\u09c7\u0995 \u09ac\u09c7\u09b6\u09bf \u09aa\u09b0\u09bf\u09ae\u09be\u09a8\u09c7 \u09aa\u09cd\u09b0\u09be\u0995\u09c3\u09a4\u09bf\u0995 \u099a\u09bf\u09a8\u09bf\u0964 \u0986\u09a8\u09be\u09b0\u09b8\u09c7\u09b0 \u09e8 \u099f\u09bf \u099a\u09bf\u09a8\u09bf \u0989\u09aa\u09be\u09a6\u09be\u09a8 \u09b8\u09c1\u0995\u09cd\u09b0\u09cb\u099c \u098f\u09ac\u0982 \u09ab\u09cd\u09b0\u09c1\u0995\u09cd\u099f\u09cb\u099c \u09af\u09be \u09a1\u09be\u09af\u09bc\u09ac\u09c7\u099f\u09bf\u09b8 \u09b0\u09cb\u0997\u09c0\u09a6\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u0995\u09cd\u09b7\u09a4\u09bf\u0995\u09b0\u0964 \u0995\u09bf\u09a8\u09cd\u09a4\u09c1 \u09a6\u09c7\u09b9\u09c7\u09b0 \u0995\u09cd\u09b7\u09a4\u09bf, \u098f\u099f\u09bf \u0996\u09be\u0993\u09af\u09bc\u09be\u09b0 \u0989\u09aa\u09b0 \u09a8\u09bf\u09b0\u09cd\u09ad\u09b0 \u0995\u09b0\u09c7\u0964 \u098f\u09ac\u0982 \u0986\u09a8\u09be\u09b0\u09b8\u09c7\u09b0 \u09ae\u09a7\u09cd\u09af\u09c7 \u0985\u09a4\u09bf\u09b0\u09bf\u0995\u09cd\u09a4 \u099a\u09bf\u09a8\u09bf \u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u09a6\u09c7\u09b9\u09c7 \u09b0\u0995\u09cd\u09a4\u09c7\u09b0 \u099a\u09bf\u09a8\u09bf\u09b0 \u09aa\u09b0\u09bf\u09ae\u09be\u09a3 \u09ac\u09be\u09a1\u09bc\u09bf\u09af\u09bc\u09c7 \u09a6\u09c7\u09af\u09bc\u0964 \u09a4\u09be\u0987 \u0986\u09a8\u09be\u09b0\u09b8 \u09ac\u09c7\u09b6\u09bf \u09a8\u09be \u0996\u09c7\u09af\u09bc\u09c7 \u09b8\u09aa\u09cd\u09a4\u09be\u09b9\u09c7 \u09e8 \u09a6\u09bf\u09a8 \u0996\u09c7\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u09a8\u0964<\/li>\n<li>\u0986\u09a8\u09be\u09b0\u09b8\u09c7 \u0986\u099b\u09c7 \u09ac\u09cd\u09b0\u09ae\u09bf\u09b2\u09c7\u0987\u09a8 \u09af\u09be \u09a6\u09bf\u09af\u09bc\u09c7 \u0993\u09b7\u09c1\u09a7 \u09ac\u09be\u09a8\u09be\u09a8\u09cb \u09b9\u09af\u09bc\u09c7 \u09a5\u09be\u0995\u09c7 \u098f\u09ac\u0982 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